1/28/10

Shopping to Slim Your Waist and Wallet

If you’re like me, you like to shop the sale items. AND, you also like to eat healthy and Live Well. Based on this week’s ad (1/27/10), you can do both at your favorite Market Street. What if I told you you could Live Well on about $4.00 a day? Here’s a sample day based on this week’s hot ad items:


Breakfast:
1 cup Kellogg’s Raisin Bran with 1 cup Red River Farms skim milk
Use your coupon for a free gallon of milk in this week’s direct mailer. Didn’t get your coupons? Click here to have them sent straight to your home.

Lunch:
1 Lean Pocket
1 Texas Rio Star Grapefruit

Snack:
1 Dannon Dan Active Immunity Drink
1 Washington Red Delicious Apple

Dinner:
5 ounces of Farmland Center Cut Pork Chops, cooked to your preference
2 cups Dole Fresh Spinach, raw or wilted in hot skillet
1 cup Earthbound Farms baby carrots, steamed or raw
½ cup Simply Potatoes Red Potato Wedges


Cost to buy all ingredients: $14.37
Cost for the amount eaten in one day: $4.11

 Now that's Living Well!

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