2/12/10

This week’s Hidden Healthy Hit: Greek Yogurts

Let's say I'm gaga for Greek yogurt. Greek yogurts are gaining momentum in sales, and there's good reason. If you haven't tried these delicious dairy delights, you are missing out on some delighful benefits. Top five reasons you should grab a Greek yogurt the next time you are at Market Street.

5. Some come with toppings like: honey, peaches, figs, and cherries (natural sweetness)
4. Rich, creamy taste with zero or very little fat (choose the lower fat yogurts over the full fat)

3. Good source of calcium

2. Very small ingredient list (and you can pronounce them all)

1. Contains 15-17 grams of protein per serving!!! (That's equivalent to the protein of 2-3 oz of meat.)

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