3/26/10

This Week's Hidden Healthy Hit: Market Street's Tortilla Crusted Tilapia

This week our Hidden Healthy Hit comes straight from Market Street. I love fish and you aren't going to believe the flavor, price and nutrition on our Potato Crusted Cod. We also carry the following varieties: Coconut Crusted Tilapia, Tortilla Crusted Tilapia, Cornbread Crusted Catfish and Honey Chipotle Salmon.

You can purchase this fish in the meat and seafood department in a two pack or in our foodservice area on our Living Well Favorites Menu (coming soon). It will be served with avocado-tomatillo sauce. Mmmm...

Check out this nutrition:

5.5 oz fillet
Calories: 140
Total Fat: 4.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 360mg
Total Carbohydrate: 8g
Dietary Fiber: 0g
Protein: 16g

Guess what? In 15-20 minutes at 400 F, dinner is served!!

1 comment :

  1. tilapia is my favorite fish. these look yummy!

    ReplyDelete