This Week's Hidden Healthy Hit: Chia Bread

Chia Bread 

As I was browsing the bakery section during my Sunday grocery shopping ritual, a bright and colorful label caught my eye that read: “Chia Bread”. I had never noticed this item in my previous store visits and immediately became interested. Turns out, Chia Bread has a lot of offer in terms of nutrition! Here’s the low down on what Chia Bread can offer you:

Chia bread is made with Chia seeds, which are a great source of

  • Omega 3 Alpha- Linolenic Acid, which can help decrease risk of heart disease
  • Protein and fiber, helping to keep you feeling fuller for longer
  • Antioxidants, for protection against oxidative cellular damage
  • A variety of vitamins & minerals such as thiamine, folate, magnesium and iron

Who knew one little seed could pack so much nutrition? Pick up a loaf of Chia Bread this week at Market Street, on sale for $3.49!

Guest Blogger Lindsey Mazanec is a dietetic intern at Texas Woman's University in Denton, TX. In addition to pursuing her Masters in Exercise and Sports Nutrition, Lindsey is a personal trainer and intends get her certification as a Certified Specialist in Sports Dietetics (CSSD) to ultimately work with athletes, as well as recreation exercisers, to meet their health and fitness goals through proper nutrition.

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