Tuesday Trade Up: Tortillas

Tortillas can be a nice addition to any meal or snack throughout your busy day. What you can do with a tortilla is only limited by your imagination. Do you like to get the day started with breakfast? Breakfast burritos are a quick, hand-held option. Bored with sandwiches for lunch? Swap all that bread for a simple wrap! Snack time? Banana and peanut butter roll-ups will snap that mid-afternoon slump. There are several different tortilla's available on grocery store shelves and making a choice can be difficult. Without compromising quality or price this simple trade-up can improve your daily nutritional intake.

Mission 10" Flour Tortillas
Nuval Score: 2
Price: $3.19

Mission 10" 96% Fat Free Heart Healthy Tortillas
NuVal Score: 22
Price: $3.19

That's a wrap, folks!

Guest Blogger Heather Golubski is currently a dietetic intern and graduate student at Texas Woman's University.

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