8/31/10

A Tuesday Tuna Trade Up Part 3

As they always say, there's more fish in the sea! So let's get to fishing for good nutrition. Over the previous two weeks we've looked at three different tunas at Market Street:

1. Chunk Light Tuna in Water - NuVal Score of 47
2. Albacore Tuna in Water - NuVal Score of 52
3. Chunk Light Tuna in Oil - NuVal Score of 53

This week we add another tuna to the mix: Chunk Light Tuna in Water with 50% less sodium. Do you think it scores higher or lower than those tunas we've already hooked? Remember......the higher the NuVal score the better the nutrition!

You got it! After all, this is a Tuesday Trade Up. Chunk Light Tuna in Water with 50% less sodium receives a NuVal score of 66.

Chunk Light Tuna in Water with 50% Less Sodium
Serving size: 2 oz
50 calories
0.5 g fat
0 g saturated fat
0 g trans fat
25 mg cholesterol
125 mg sodium
0 g carbs
0 g fiber
0 g sugar
11 g protein

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