Nutrition Bar Quiz? How to Pick a Better Bar

Not long ago I saw a mother and her five-year-old daughter shopping in the snack bar aisle at the supermarket. As I was trying to find my own granola bar of choice, I couldn’t help but overhear their conversation. “Mommy, which one can I get?” The mother knelt down beside her daughter and pulled a few granola bars off the shelf and said, “Well, let’s look at which one is the best for us.” She turned each package over to the Nutrition Facts panel and explained that they wanted to find one that was low in fat and sugar. As admirable as this may be, is there an easier way to find the answer?


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