Dietitian's Top Pick: Mary's Gone Crackers

Mary's Gone Crackers Black Pepper - a Dietitian's Top Pick
It's Wednesday and that means it's time to check out another Dietitian's Top Pick. Don't forget you can see all of our Top Picks in Market Streets. There are over 250 selections store wide. The picture below will be directly on the shelf. These items are some of the products with the best NuVal scores.

This week, we highlight Mary's Gone Crackers Black Pepper. These round crackers are made of organic, gluten free, whole grain brown rice, quinoa, flax seeds, and sesame seeds. If your texture of choice is crunch, this crackers will satisfy your craving every time.

Mary's Gone Crackers are Organic, non-GMO, Vegan, Dairy Free, Wheat Free, Gluten Free, Whole Grain, Kosher, contain No hydrogenated oils, No trans-fats and according to their website are "Made With Love."

Nutritionally speaking, these crunchy crackers contain 450 mg. of omega-3 fatty acids per 1oz serving and are manufactured in their own dedicated gluten free, dairy free, nut free facility.

Look for this tag on the shelves to
help you select better for you products

Nutrition information
13 crackers (30 g)
Calories 140
Total Fat 5 g
Saturated Fat 0.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 180 mg
Potassium 170 mg
Total Carbohydrates 21g
Dietary Fiber 3g
Sugars 0g
Protein 3g
Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 6%

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