Tuesday Trade Up: Pizza Bites vs Pizza Rolls

This Tuesday we Trade Up Totinos Cheese Pizza Rolls for Food Club Cheese Pizza Bites. Tottinos has a NuVal of 9 and 200 cal for only 6 rolls while Food Club has a NuVal of 23 and has 310 calories for 10 rolls. Overall the Food Club Pizza Bites have fewer calories, grams of fat per serving when compared to the Tortinos brand. Remember….every trade up counts when you are looking to eating better.

Be sure to check the serving size when comparing nutrition labels. At first glance one would think that Food Club has more calories, but when you look closer you see that's because the serving size is larger.

Food Club Cheese Pizza Bites
Serving Size 10 pieces
Calories 310, Total Fat 7g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 10 mg, Sodium 850 mg, Total Carbohydrates 50g, Dietary Fiber 4g, Sugars 3 g, Protein 12g.

Serving Size: 6 pieces
Calories 200, Total Fat 8g, Saturated Fat 2.5g, Trans Fat 1g, Cholesterol 0mg, Sodium 410mg, Total Carbohydrates 26g, Dietary Fiber 1g, Sugars 3g, Protein 7g.

What Trade Ups have you made? Leave us a comment. We'd love to hear.


1 comment :

  1. The sodium and carbohydrates in your product are more than double.