Dietitian's Top Pick: Belvita Blueberry Breakfast Biscuits

Don’t have time for breakfast in the mornings? Research shows people who eat breakfast actually lose more weight than those who do not and are more likely to keep it off! So if you are short on time in the mornings but still want to you’re your body what it needs, try Belvita Breakfast Biscuits. When I am in a hurry in the mornings, I grab a boiled egg and my pack of Belvita Breakfast biscuits (blueberry is favorite flavor right now) and I am out the door. These sweet little cookies pack a whopping 18g of whole grain and make a nutritious breakfast or snack on the go that will help you stay full until your next meal. NuVal score: 23.

Nutrition Facts
Serving size: 1 pack (4 crackers)
Calories 230, Total Fat 8g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 220mg, Potassium 85mg, Total Carbohydrates 36g, Fiber 3g, Sugars 13g, Protein 4g.

Ingredients: whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], high oleic canola oil, sugar, whole grain wheat flour, evaporated cane sugar, dried blueberries, malt syrup (from corn and barley), invert sugar, baking soda, salt, soy lecithin, disodium pyrophosphate, natural flavor, datem, blueberry juice concentrate, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1). Contains: wheat, soy.

Look for Belvita and other Dietitian's Top Picks with these signs right on the shelf.


  1. Yum! I am so glad you provided this review. I have a few packages of these that I got free this week, and I have been meaning to review their stats. They taste too good to be true, but I am glad to hear that they got at least a few stamps of approval! Cookies for breakfast?! Okay! If I must. ;)

  2. Kacie! Thanks for your great comments. We would love to see your review when you are finished!