Dietitian's Top Pick: La Tortilla Whole Wheat Low Carb Tortillas

I imagine many of you are familiar with the amazing tortillas from La Tortilla Factory. There are actually 3 varieties on the Dietitian's Top Pick list. Today we highlight the La Tortilla Factory Smart and Delicious Low Carb, High Fiber Whole Wheat Tortilla.

When we give our Easy Diabetes Tours (in DFW or West Texas) we show off these tortillas because one tortilla has only 50 calories, 10 grams of carbs and 7 grams of fiber.

Check out the great nutrition on these tortillas and look for our Dietitian's Top Pick sign at your favorite Market Street.

La Tortilla Factory Whole Wheat Tortilla
NuVal score 58
1 tortilla
Calories 50, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 210mg, Carbohydrates 10g, Fiber 7g, Sugars 0g, Protein 5g, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 6%.

Ingredients: water, oat fiber, whole wheat flour, soy flour, vital wheat gluten, expeller pressed canola oil, contains less than 2% of each of the following: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, guar gum, citric acid, yeast, xanthan gum, l-cysteine, to maintain freshness (sorbic acid, calcium propionate).

Look for these signs on items with
high NuVal scores in each department


  1. Great news!

    Now I can enjoy eating tortillas with a healthy low carb to enjoy. I love tortillas and this is one good information that I really really love.


  2. Hi Mark! So glad you found a tortilla that you can enjoy. This one is really tasty. Let us know if you like it.