8/22/12

Dietitian's Top Pick: Morning Star Farms Breakfast Sausage


I (Alicia) purchase these meatless sausage patties every week. They are so easy to unwrap and heat up. I eat them plain for breakfast or chop them up and add them to quiches, breakfast burritos or as a vegetarian sausage for my pizzas.

They are also one of the Dietitian's Top Picks for Frozen Breakfast items. Look for these in the freezer section with our Dietitian's Top Pick sign (see below).

NuVal Score: 33 
Serving size: 1 pattie
Calories 80, Total Fat 3g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 260mg, Potassium 120mg, Total Carbohydrates 3g, Dietary Fiber 1g, Sugars less than 1g, Protein 10g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 8%




 Do you include meatless meals in your menus?

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