8/13/12

Tuesday Trade Up: Applesauce


I (Jennifer) love this applesauce because it makes a quick and easy snack I can take with me almost anywhere! I love to eat it plain or sometimes I dip graham crackers into it for a crunch snack. Single serving apple sauce works great as a side to your lunch and it is something the whole family can have.
Here's my favorite applesauce trade up:

Mott's Original Applesauce (NuVal score 4)
Serving Size 4 oz
Servings Per Package 6
Calories 90, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 0mg, Total Carb. 24g, Fiber 1g, Sugars 22g, Protein 0g, Vitamin A 0%, Vitamin C 20%, Calcium 0%, Iron 0%.

Ingredient: Apples, High Fructose Corn Syrup, Water, Ascorbic Acid.


Full Circle Organic Applesauce (NuVal score 28)
Serving Size 4 oz
Servings Per Package 6
Calories 50, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 15mg, Total Carb. 13g,
Fiber 2g, Sugars 10g, Protein 1g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 2%.

Ingredient: Organic Apples.

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