Tuesday Trade Up: Popcorn

Microwave popcorn is such an easy snack. It's portable, all you need is a microwave and you can have quite a bit for not so many calories. However, there is a large range of NuVal scores in the popcorn department. Plain, fresh corn receives a NuVal score of 93 and plain, unflavored popcorn kernels receive a NuVal score of 91 but there are a few flavored popcorns that have so many ingredients added to them that their score drops to a 1!!

Remember with NuVal, it's all about Trading Up to products you use and like. This week our Trade Up shows how you can make a better choice by just reducing some of the saturated fat. Note: most light, reduced fat or fat free popcorns receive NuVal scores in the 20's and most regular popcorns receive scores in the teens or below.

Food Club 94% Fat Free Butter Microwave Popcorn
Serving Size: 1 bag popped
Amount per Serving
Calories per Serving 120, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 210mg, Potassium 180mg, Carbohydrates 23g, Fiber 5g, Sugar 0g, Protein 3g, Vitamin A 4%, Vitamin C 0%, Calcium 0%,
Iron 6%

Act II Butter Popcorn
Serving Size about 4.5 cups popped
Amount Per Serving
Calories 160, Total Fat 9g, Saturated Fat 4g, Trans Fat 0g, Polyunsaturated Fat 1.5g, Monounsaturated Fat 3.5g, Cholesterol 0mg, Sodium 310mg, Potassium 70mg, Total Carbohydrate 18g, Dietary Fiber 3g,
Protein 3g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 4%

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