Dietitian's Top Pick: Amy's Multigrain Cereal Bowl

On those mornings when you just need a quick breakfast, grab one of Amy's Multi-Grain Cereal Bowls in the freezer section (near the waffles). It's a quick way start off your day with 5 grams of fiber (aiming for 25 grams a day). Try adding some fruit like blueberries, applesauce or even pureed pumpkin this fall. This is Non-Dairy/No Cholesterol/No Trans Fat/No Added MSG/No Preservatives (Vegan)

Look for our Dietitian's Top Pick sign in the frozen foods section.

NuVal Score 36
Serving size: 1 container
Calories 190, Total Fat 1.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 300mg, Carbohydrates 40g, Fiber 5g, Sugars 12g, Protein 4g, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 8%.

Ingredients: Filtered water, organic multi-grain cereal (organic cracked wheat, organic barley, organic corn, organic millet, organic steel-cut oats, organic rye, organic triticale, organic brown rice, organic flax seeds), organic agave nectar, sea salt. Contains wheat.

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