9/4/12

Tuesday Trade Up: Salsa




Any Texan will tell you that one item you must have in your refrigerator at all times is a good salsa. There are so many choices and so many taste preferences. No matter your favorite style of salsa, there is a way to Trade Up. Check out today's example: you can trade up one corn & poblano salsa for a corn and black bean salsa. Full Circle Salsa Black Bean and Corn is one of the salsa with the highest NuVal scores. An added bonus is that it is USDA certified organic.

Full Circle Salsa Black Bean and Corn - NuVal score 48
Serving Size: 2 tbsp
Calories: Calories 15, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 120mg, Carbohydrates 3g, Fiber 1g, Sugars <1g 0="0" 1g="1g" 4="4" 6="6" c="c" calcium="calcium" iron="iron" protein="protein" vitamin="vitamin">

Ingredients: Organic Tomato Puree, Organic Fire-Roasted Tomatoes, Organic Roasted Corn, Organic Onions, Organic Black Beans, Organic Roasted Onions, Organic Tomatoes, Organic White Vinegar, Organic Jalapeno Peppers, Organic Garlic, Salt, Organic Chili Powder, Organic Cilantro, Organic Marjoram, Organic Thyme.


Frontera Salsa Corn and Poblano - NuVal score 8
Serving size: 2 tbsp
Calories 10, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 135mg, Carbohydrates 2g, Fiber 0g, Sugars <1g 0="0" 0g="0g" 10="10" 4="4" c="c" calcium="calcium" iron="iron" protein="protein" vitamin="vitamin">
Ingredients: Tomatoes, filtered water, onions, tomato paste, poblano peppers, green chile (green chile, salt, citric acid, calcium chloride), garlic, corn, jalapenos, salt, cilantro, key lime from concentrate, spices.

Do you have a favorite salsa? What is its NuVal score?


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