10/10/12

Dietitian's Top Pick: Full Circle Black Bean and Corn Salsa





Full Circle Black Bean Corn Salsa is a healthy, organic alternative with a NuVal score of 48.  It is low in calories and sodium per serving; compare its NuVal score with another salsa.

Here are some ideas to use this zesty salsa mix and add flavor to other dishes:
·         As a topping for grilled chicken or fish
·         On top of scrambled eggs
·         As a topping for baked potatoes
·         As a dip with tostada chips

Nutrition Facts per Serving Size (2 tbsp): 15 calories, 0 g of fat, 0 mg of cholesterol, 120 mg of sodium, 3 g of carbohydrate, less than 1 g of dietary fiber, less than 1 g of sugar, and less than 1 g of protein.

Ingredients: Organic Tomato Puree, Organic Fire-Roasted Tomatoes, Organic Roasted Corn, Organic Onions, Organic Black Beans, Organic Roasted Onions, Organic Tomatoes, Organic White Vinegar, Organic Jalapeno Peppers, Organic Garlic, Salt, Organic Chili Powder, Organic Cilantro, Organic Marjoram, Organic Thyme.

With game day quickly approaching, why not add a healthy and flavorsome salsa to your tailgating event? How do you use salsa to spice up your fall eats and treats?

"Kacy is a guest blogger for Market Street. She is a Texas Tech University Dietetic Intern and graduate student working on her degree in nutritional sciences. Kacy is a graduate of Texas Tech University and is originally from Katy, Texas. Kacy's other hobbies include running marathons, reading, spending time with her family, and of course shopping at Market Street!"

 

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