Dietitian's Top Pick: Kashi Pumpkin Bar

I (Robin) have chosen this Pumpkin Pecan Kashi bar. There are so many tempting desserts available on Halloween. This bar gives you a chance to enjoy the holiday without the guilt. It tastes like pumpkin pie with pecans. You can taste the cinnamon, nutmeg and ginger. It is ohh soo yummy. The bar has 4g of fiber and 4g protein. With a NuVal score of 32, it's one of the top scoring granola bars on the aisle.

Nutrition Facts
Serving size: 1 bar
Calories: 120
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 50 mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugars: 8g
Protein: 4g
Vitamin A, C and Calcium: 0%
Iron: 6%

Ingredients: Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), dates, chicory root fiber, evaporated cane juice cyrstals, brown rice syrup, vegetable glycerin, soy protein isolate, expeller pressed canola oil, pecans, pumpkin puree, soy grits, unmodified corn starch, corn flour, evaporated cane juice syrup, rice starch, molasses, honey, dried pumpkin, cinnamon, soy lecithin, oat fiber, nutmeg, natural flavors, ginger, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), evaporated salt, peanut flour, whey protein isolate, almond flour.

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