12/4/12

Tuesday Trade Up: Pancakes



One of my favorite things about Saturday’s is getting to cook my family breakfast! We love your typical pancakes, scrambled eggs, and orange juice. Recently, I decided we would have breakfast for dinner! As crazy as it sounds, it was delicious and I will add nutritious. Whether it is breakfast or dinner, pancakes make the list in our family for taste and nutrition.

Take Hodgson Mills Buckwheat pancakes for instance. This mix has a NuVal score of 25 and is a good source of fiber and protein when compared to a similar pancake mix like Aunt Jemima with a NuVal of 5. The difference in the NuVal score is clearly due to the higher amount of fiber and protein and lower amount of sugar and sodium.

Don’t forget about portion control---about 4 - 4” pancakes (the size of a CD) equal 1 serving of most pancake mixes. For those of you who are watching their waistline, try to stick to 2 pancakes.The next time you are deciding on what to serve your family for breakfast or dinner, use NuVal and trade up for a healthier pancake mix!


Hodgson Mills Buckwheat mix
Ingredients:Whole grain buckwheat flour, whole wheat flour, leavening (monocalcium phosphate-baking soda), dextrose, salt
Nutrition Facts: Serving size 1/3 cup dry, calories- 140, total fat-1g. trans fat- 0g. cholesterol 0mg. sodium-290mg, total carb- 28g, dietary fiber 3g- sugars-1g. protein-5g
NuVal score: 25


Aunt Jemima Original Pancake Mix
Ingredients: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiatmin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate.
Nutrition Facts: Serving size 1/3 cup dry, calories- 150, total fat- 0.5g, trans fat 0g, cholesterol- 0mg, sodium-740mg, total carb- 33g, dietary fiber 1g, sugars 7g, protein- 4g
NuVal score: 5


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