1/29/13

Tuesday Trade Up: Tortilla Chips

The Super Bowl is here again! Before close out this page for fear that I am going to recommend raw broccoli and cauliflower instead of your cheesy queso and pigs in a blanket, we're suggesting a Trade Up on your chips! Yes, you can have chips on Super Bowl Sunday.

Remember NuVal is focused on helping you make Trade Ups, not to pick out the perfect diet. So take today, cheer for your favorite team, try not to go overboard and enjoy your Trade Ups. Today we Trade Up Mission Tortilla Rounds to Tostitos Multigrain Chips.

Check out the Trade Up below. Tostitos provides you with less saturated fat and less sodium while still providing that same great crunch!

Tostitos Multigrain Chips (NuVal Score 24)
Ingredients: Corn, vegetable oil (corn, canola and/or sunflower oil), corn starch, whole buckwheat flour, whole oat flour, sugar, toasted corn germ, whole wheat flour, salt.
Nutrition
Serving size: 1 oz (8 chips)
Calories 150, Total Fat 7g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 110mg, Total Carbohydrates 19g, Dietary Fiber 2g, Sugars less than 1g, Protein 2g, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 2%

Mission Tortilla Rounds (NuVal score 5)
Ingredients: Ground corn treated with lime, water, vegetable oil (contains one or more of the following: cottonseed oil, corn oil, palm oil), salt.
Nutrition
Serving size: 1 oz (10 chips)
Calories 140, Total Fat 7g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 0mg, Sodium 150mg, Total Carbohydrate 17g, Dietary Fiber 1g, Sugars 0g, Protein 2g, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 2%.

What snacks do you plan to have on Game Day? Need some suggestions? Flash back to our blog last year on tasty Super Foods for Super Bowl Sunday.

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