3/26/13

Trade Up Tuesday: Mayonnaise



Mayonnaise. Probably not a food that will hit anyone's "Superfood" list. However, I'm quite sure that it's in most of our refrigerators at home right now. Today on our Trade Up Tuesday we trade up on one of America's basic staple. Remember little Trade Up can really amount to a lot over time.

Smart Balance Omega Light Mayonnaise Dressing - NuVal score 10
Nutrition facts:
Serving size: 1 tbps
Calories: 50
Total Fat: 5g
Saturated Fat: 0g
Polyunsaturated Fat: 1.5g
Monounsaturated Fat: 2.5g
Cholesterol: 10mg
Sodium: 125mg
Total Carbohydrates: 1g
Protein: 0g
Vitamin E: 10% DV

Kraft Mayo Light Mayo - NuVal score 4
Nutrition facts:
Serving size: 1 tbps
Calories: 45
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 2.5g
Monounsaturated Fat: 1g
Cholesterol: 5mg
Sodium: 95mg
Total Carbohydrates: 2g
Sugars: 1g
Protein: 0g

Are there other mayo's you like?

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