Trade Up Tuesday: Breakfast Bowls

Most of us, if we had time, would love the possibility of a fresh, homemade breakfast every monring. Fresh squeezed orange juice, farm fresh eggs, sizzling bacon (or turkey bacon), the smell of homemade blueberry muffins ... ahhhh. Then the alarm goes off. You look at the clock and realize you've pushed snooze way too many times and that vision of a home cooked, sit down breakfast is replaced with a new breakfast choice: coffee or skipping breakfast today.

Since the modern invention of the freezer, our options for every meal has expanded greatly. In fact one area that you may not have visited is the frozen breakfast aisle. There are plenty of things to choose from and today we offer you one Trade Up option for the sausage and pancake/waffle lover.

Weight Watchers Smart Ones Waffles and Turkey Sausage (NuVal score 23)
Serving size: 1 meal
Calories: 270
Total Fat: 7g
Saturated Fat: 1.5g
Monounsatrated Fat: 1.5g
Polyunsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20 mg
Sodium: 700 mg
Total Carbohydrates: 41g
Fiber: 2g
Sugars: 14g
Protein: 11g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6%
Iron: 10%

(7 Points Plus Value - as indicated by the Weight Watchers website)

Jimmy Dean Breakfast Bowls: Pancakes and Syrup & Sausage Links (NuVal score 1)
Serving size: 1 meal
Calories: 710
Total Fat: 34g
Saturated Fat: 12g
Trans Fat: 0g
Cholesterol: 65 mg
Sodium: 1000mg
Total Carbohydrates: 91g
Fiber: 2g
Sugars: 35g
Protein: 12g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 10%
Iron: 15%

Whatever you choose, remember NuVal can help you Trade Up. It's one simple number, right on the price tag at every Market Street and United Supermarket.

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