Trade Up Tuesday: Gluten Free Muffins

Gluten Free products don't have to limited!  There is such a wide variety of products available to consumers.  Those who choose to purchase these products can be at ease with the fact that there are foods available to fit the lifestyle.  There are even muffins!  Let's take a look at 2 products we might choose to start our day out with.

Udi's Gluten Free Moist & Tasty Blueberry Muffins

Nutrition Facts: Serving Size: 1 Muffin, Servings Per Container: 4, Calories: 260, Calories from fat: 80, Total Fat: 9g, Saturated Fat: 2.5g, Trans Fat: 0g, Cholesterol: 70mg, Sodium: 260mg, Total Carbohydrate: 40g, Dietary Fiber: 1g, Sugars: 21g, Protein: 3g, Vitamin A: 2%, Calcium: 2%, Iron: 4%

Ingredients:  Dried cane syrup, Whole eggs, Water, Tapioca starch, Brown rice flour, Wild blueberries, Non-GMO canola oil, Potato Starch, Palm oil, Crystal sugar, Dried blueberry crumbles (blueberries, sugar), Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Salt, Vanilla extract, Sunflower lecithin, Lemon zest (lemon peel, sugar, lemon oil), Xanthan gum

Kinnikinnick Gluten Free Blueberry Muffins Wheat Free

Nutrition Facts: Serving Size: 1 Muffin, Servings Per Container: 6, Calories: 190, Calories from fat: 63, Total Fat: 7g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 320mg, Total Carbohydrate: 32g, Dietary Fiber: 3g, Sugars: 18g, Protein: 1g, Vitamin A: 15%, Calcium: 2%, Iron: 2%

Ingredients:  Blueberries, White rice flour, Sunflower and/or canola oil, Sugar, Whole eggs, Fructose, Potato starch, Water, Tapioca starch, Glucose, Cellulose, Dextrose, Salt, KinnActive baking powder, Pea protein, Sodium carboxy methylcellulose

The Kinnikinnick muffins have less calories, calories from fat, total fat, saturated fat, cholesterol, carbohydrates, sugar, and more dietary fiber.

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