6/18/13

Trade Up Tuesday: Peaches


Now that summer is here trade up to a sweet fresh peach.  When compared to canned peaches, a fresh peach is lower in calories and higher in fiber and potassium. Slice up a peach mid-day for a snack, add it to a spinach salad, or toss it on the grill!

Fresh Peach Nutrition - NuVal score 99
Food Club Diced Peaches-4 pack - Nuval 6
Ingredients-diced peaches, water, sugar, natural flavors, ascorbic acid (vitamin C), citric acid.

Nutrition Facts
Servings:  1 cup
Calories  70
Total Fat  0 g
Saturated  0 g
Polyunsaturated  0 g
Monounsaturated  0 g
Trans  0 g  Protein  0 g
Cholesterol  0 mg   
Sodium 10 mg 
Potassium 0 mg
Total Carbs 17 g
Dietary Fiber 1 g
Sugars 16 g
Vitamin A  4%
Vitamin C  20%
Calcium 0%
 Iron 0%

Here are eight (8) creative ways to use your summer peaches from Cooking Light
Peach Lemonade
Bourbon-Glazed Peaches With Yogurt
Corn Bread Shortcake with Ham and Fresh Peach Salsa
Berry Peach Cobbler with Sugared Almonds
Peach Ice Cream
Fiery Grilled Peach and Habanero Salsa
Peach and Brie Quesadillas with Lime-Honey Dipping Sauce
Golden Peach Soup with Shrimp and Crab Seviche
Rosemary Peach Cocktail





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