7/17/13

Dietitian's Top Pick: Mustard Greens




Product Name:  Food Club Mustard Greens
NuVal Score: 100

Looking for a convenient way to add greens to your diet?  Try these canned mustard greens, they go excellent in a stir-fry, on their own as a side dish, even as the main course!  Mustard Greens are a greens favorite due to their spicy flavor. They will add zest to which ever dish you choose to include them in.  Greens are packed with key ingredients like Calcium, Vitamin A and Vitamin K.  Fresh is always best but when you don’t have time to cook from scratch, use this shortcut. Look for the Dietitian's Top Pick shelf tag on the canned vegetable aisle.

Nutrition Facts:
Serving Size: ½ C.
Calories 30
Calories from fat 0
Total Fat 0
Cholesterol 0mg
Sodium 30mg
Total Carbohydrate 4g
Fiber 2g
Protein 2g
Iron 6%

Look for the Dietitian's Top Pick shelf tags throughout the store



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