Trade Up Tuesday: Chips

Chips are delicious snacks that everyone likes.  The beauty of NuVal is that it helps you select better-for-you options.  Sure, we should all probably eat fewer chips but when that crunchy, salty craving hits, NuVal can help you make a better choice.

Take a look at today's Trade Up:

Kettle Cooked Original (NuVal of 15)

Nutrition Fact: Serving Size: 1oz, Serving per Container: About 9, Calories: 160, Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 90mg, Potassium: 370mg, Total Carbohydrate: 16g, Dietary Fiber: 1g, Sugar: less than 1g, Protein: 2g, Vitamin A:0%, Vitamin C: 10%, Calcium: 0%, Iron: 2%, Vitamin B6 10%, Phosphorous: 4%, magnesium: 4%, Zinc: 2%

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola oil), and Sea Salt.

Mediterranean Snacks Baked Lentil Chip Sea Salt (NuVal of 30)

Nutrition Facts: Serving Size: 1oz, Serving per Container: 4.5, Calories: 110, Calories from Fat: 25, Total Fat: 3g, Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg, Sodium: 180mg, Total Carbohydrate: 19g, Dietary Fiber: 3g, Sugars: 0g, Protein: 4g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 6%, Iron: 6%

Ingredients: Bean Flour (lentil, garbanzo and adzuki beans), Potato and/or Pea starch, Potato fiber, Vegetable oil (high oleic sunflower oil and/or high safflower oil, and/or non GMO expeller and/or Canola oil), Sea Salt, Potassium Chloride 

Mediterranean Snacks Baked Lentil Chip Sea Salt flavor are better choice as a snack not only because is higher in protein than other chips but because of the lower content of fat and calories. Mediterranean Snacks Baked Lentil Chips are also gluten free and a good source of fiber.

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