8/6/13

Trade Up Tuesday: Serrano Peppers



Serrano Peppers is a good way to add an extra flavor and spiciness to your meal. Some Serrano peppers are high in sodium, but we need to look for the ones that are lower in sodium and sugar.  NuVal helps you make little trade ups throughout the store. Remember all those little steps really add up.

San Marcos Serrano Peppers (NuVal of 5)

Nutrition Facts: Serving Size: 2 tbsp, Serving per Container: 14, Calories: 5, Total Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 510mg, Total Carbohydrate: 1g, Dietary Fiber: 0g, Sugars: 1g, Protein: 0g, Vitamin A: 6%, Vitamin C: 6%, Calcium: 0g, Iron: 0g. 

Ingredients: Serrano Peppers, Water, Vinegar, Carrots, Salt, Sugar and Spices.

La Costena Green Pickled Serrano Peppers (NuVal of 18)

Nutrition Facts: Serving Size: 7 peppers, Serving per container: 12, Calories: 10, Total Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 450mg, Total Carbohydrates: 2g, Dietary Fiber: 2g, Sugars: 0g, Protein: 0g, Vitamin A: 10%, Vitamin C: 10%, Calcium: 0%, Iron: 4%

Ingredients: Serrano peppers, Water, Carrot, Onion, Vinegar, Iodized Salt and Spices.

La Costena Green Pickled Serrano Peppers are higher in fiber, vitamin A & C, and iron.  They are also lower in sodium and sugar.

 

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