Dietitian's Top Pick: Bite Sized Shredded Wheat Cereal

Let’s be honest, cereal is probably the easiest meal ever. With the hundreds of options to choose from, it can be hard to know which one gives us the most nutrients without compromising taste. So, today’s Dietitian’s Top Pick is Food Club Bite Sized Shredded Wheat Cereal.

I was personally surprised with the nutritional content of this cereal earning a NuVal score of 91. It contains 6g of fiber & 6 g of protein, no sugar, no saturated or trans fats, and no sodium. My favorite part is that it has over 10 vitamins and minerals. Also, its ingredient list is squeaky clean with 100% whole grain wheat being the only food listed.

Food Club Bite Sized Shredded Wheat Cereal (NuVal 91)
Nutrition Facts: Serving Size: 1 ¼ c, Calories: 170, Calories from fat: 10, Total fat: 1g, Saturated fat: 0g, Trans fat: 0g, Polyunsaturated fat: 0.5 g, Monounsaturated fat: 0g, Cholesterol: 0mg Sodium: 0mg, Total carbohydrate: 40g, Dietary fiber: 6g, Sugars: 0g, Protein: 6g, Potassium: 5%, Phosphorus: 20%, Magnesium: 15%, Iron: 8%, Calcium: 2%, Thiamin: 10%, Niacin: 15%, Zinc: 8%, Copper: 8%
Ingredients: 100% Whole Grain Wheat

Other cereals that our dietitians recommend are:
Kashi U Cereal (Now called Black Currant Walnut)
Amy's Multigrain Cereal Bowl

Subject provided by Aria Gollner RD and content provided by Monica Parodi
Aria Gollner, RD, LD is a new Registered Dietitian with Market Street. She completed her education at The University of Texas in Austin in 2003 and continues to work as a clinical dietitian in Dallas. She loves food blogs and is getting started as a regular contributor to the Living Well at Market Street Blog.
Monica Parodi, TWU Dietetic Intern/MS graduate student. She completed her BS in Nutrition at Abilene Christian University in 2012, and is pursuing her RD credential and a MS in Nutrition at Texas Woman’s University. She enjoys food & nutrition and is looking forward to an exciting career in dietetics.

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