12/6/13

Easy Green Bean Casserole

 
One of my fondest memories of Thanksgiving is my Grandmother preparing green bean casserole for our family dinner. Some recipes can be complicated and timely, however, this recipe is sure to be a crowd pleaser and can be prepared in under 30 minutes! Use low sodium condensed soup and no salt added green beans for a light and healthy Thanksgiving favorite. I promise you can’t even taste the difference!

Prep Time: 10 Minutes
Cook Time: 15 Minutes
Servings: 2 – 4

Ingredients:
• 1 can (14.5 ounce) no salt added green beans
• 1 can (10.75) healthy recipe (low sodium) cream of mushroom soup
• 1 cup French fried onions
• salt and pepper to taste (optional)



Directions
1. Preheat oven to 350 degrees
2. Drain half of the juice of the canned green beans, and place in a glass Pyrex baking dish with the soup.


3. Mix green beans and soup well, then place dish in microwave and heat on high for 3 to 5 minutes. Stir well, and heat for another 3 to 4 minutes.

4. Take baking dish out of microwave, and sprinkle top with French fried onions.



5. Place baking dish in preheated oven for 5 to 6 minutes, or until the onions begin to brown.




Recipe courtesy from AllRecipes.com

Shopping List:
• Campbell’s Healthy Recipe Cream of Mushroom Soup - $1.59
• Food Choice Crispy French Fried Onions - $1.99
• Food Choice No Salt Added Cut Green Beans  - $0.69
Total Shopping List  Cost: $4.27

Thanks to Texas Tech Dietetic Intern, Mary Payne, for today's blog.


No comments :

Post a Comment