1/8/14

Dietitian's Top Pick: Kale Chips


2012 and 2013 were definitely the year of the kale. Rumor is 2014 is the year of the cauliflower. Expect to see all sorts of new cauliflower concoctions. But for those who are just a little hesitant to add crazy cruciferous* vegetables to their plate we present today's Dietitian's Top Pick: Rhythym Superfoods Kale Chips in Kool Ranch flavor.

Here are some of the really neat features of these kale chips:
- One bunch of raw kale goes into each bag of dried kale chips
- Raw
- Vegan
- Gluten Free
- NuVal score of 46 (one of the highest scores in the salty snack category - making it a Dietitian's Top Pick)

And for those who already love kale chips and want to make their own here's a flashback to when we made oven baked kale chips.


Ingredients: organic kale, organic sunflower seeds, organic tahini, organic onion powder, organic apple cider vinegar, organic evaporated cane juice, organic lemon juice concentrate, organic carrot powder, sea salt, organic spices.

*Cruciferous vegetables are members of the cabbage family (broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy) with phytochemicals, vitamins and minerals, and fiber that are important to your health.

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