2/26/14

Dietitian's Top Pick: Chicken of the Sea’s Very Low Sodium Tuna in Water




In honor of February being Heart Health Month, try to integrate heart healthy foods into your diet. One recommendation made to keep your heart healthy is to incorporate fish into your diet twice a week. Chicken of the Sea’s Very Low Sodium Tuna in Water is one of our Dietitian’s Top Pick with an impressive NuVal of 83. Being low sodium and low calorie makes this a very healthy protein source. Tuna is great for your heart because of the Omega-3 Fatty Acids in contains. Omega-3 has many proven health benefits including lowering blood pressure, lowering triglycerides levels, and decreasing body inflammation (including inflammation in your arteries).  The benefits found in this tuna will keep your heart healthy.

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