Dietitian's Top Pick: Amy's Black Bean and Veggie Enchiladas Frozen Meal

As we continue to Explore the Taste of Eating Right for National Nutrition Month® we venture down the frozen food aisle. Many guests will skip past frozen meals because they think the food is too processed or not "healthy" enough. We encourage you to take another look.

Amy's Black Bean and Vegetable Enchiladas receive one of the highest NuVal scores for frozen meals (remember the higher the NuVal score, the better the nutrition), making it a Dietitian's Top Pick. It is also vegan, gluten free and 90% organic.

Many frozen foods are also blasted for their sodium intake. Amy's Enchiladas contain 780 mg for the entire container, providing only a third of your daily sodium intake.

Amy's Black Bean and Vegetable Enchiladas
Serving size: 1 container
Calories: 320
Total Fat: 12g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 780mg
Total Carbohydrate: 44g
Dietary Fiber: 8g
Sugars: 4g
Protein: 10g
Vitamin A: 12%
Vitamin C: 4%
Calcium: 8%
Iron: 8%

Ingredients: (Vegan) Filtered water, organic corn tortillas (organic white corn cooked in water with a trace of lime), organic tomato puree, organic zucchini, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic black beans, organic yellow corn, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic bell peppers, spices, organic tapioca starch, olives, sea salt, organic garlic, organic green chiles, chives. Contains soy.

Do you have a favorite new food or frozen meal? Tell us about it.

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