4/9/14

Dietitian's Top Pick: Kashi 7 Grain Waffles


Happy Frozen Foods Month! We have some tasty finds for you this month and some really creative recipes using Frozen Foods. For example, Kashi 7 Grain Waffles is one of our favorite Dietitian's Top Picks because it is a good source of whole grains, it has a whopping 7 grams of fiber in 2 waffles and is a quick and wholesome way to start (or end) your day! Ever had waffles for dessert?

Consider these toppings as alternates to sugary syrup: cottage cheese with fruit and cinnamon, peanut butter and sliced banana, or almond butter and sliced strawberries.

Kashi 7 Grain Waffles - NuVal 38
Serving size: 2 waffles
Calories: 150
Total Fat: 5g
Saturated Fat: 0.5g
Trans Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2.5g
Cholesterol: 0mg
Sodium: 340mg
Potassium: 125mg
Total Carbohydrate: 25g
Dietary Fiber: 7g
Sugars: 3g
Protein: 4g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 8%

Ingredients: Water, Whole Wheat Flour, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Expeller Pressed Canola Oil, Cracked Grain Flour (Rye Meal, Wheat Bran, Whole Wheat Flour, Barley Flakes, Steel Cut Oats, Rolled Oatmeal, Yellow Corn Meal, Millet, Rice Flour), Evaporated Cane Juice Crystals, Egg Whites, Contains Two Percent Or Less Of Ground Flaxseed, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Natural Flavor, Sea Salt, Whey, Soy Lecithin.

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