5/20/14

Trade Up Tuesday: Vanilla Frozen Yogurt



Summer and warm weather are almost upon us! Here is an example of a hot, sunny day treat option: Frozen Yogurt. Although frozen yogurt is thought to be better for you than ice cream, be sure to compare nutrients for choosing the best and healthiest items. Check out this week’s Trade Up Tuesday products!

You can see by trading up to Kemp's Frozen Yogurt you'll save 70 calories and 14grams of sugar while getting an extra 5 grams of fiber!

Shopping Tip: Take a look at the Health Tags found on the shelf price tags to help make your choices easier.

Stonyfield Organic Frozen Yogurt – Gotta Have Vanilla
NuVal Score: 23
Serving Size: ½ cup
Servings per Container: about 4
Calories: 100
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: <5mg p="">Sodium: 65mg
Total Carb: 20g
Dietary Fiber: 0g
Sugars: 19g
Protein: 4g
Ingredients: Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Rice Syrup, Orgainc Whey Protein Concentrate, Organic Vanilla Flavor, Organic Carob Bean Gum, Organic Guar Gum, Organic Vanilla Bean Specks. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.

Kemps Frozen Yogurt - Vanilla
NuVal Score: 69
Serving Size: ½ cup
Servings per Container: 12
Calories: 70
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 65mg
Total Carb: 18g
Dietary Fiber: 5g
Sugars: 5g
Protein: 4g
Ingredients: Skim Milk, Cultured Skim Milk, Polydextrose, Sorbitol, Maltdextrin, Mono and Diglycerides, Tapioca, Starch-Modified, Carob Bean Gum, Cellulose Gum, Aspartame, Guar Gum, Artificial flavor, Carrageenan, Annatto (color), Live Active Yogurt Cultures Including L. Acidophilus and Bifidobacterium, Phenylketonurics: contains Phenylalanine.


Note: Our Trade Ups are meant to be educational, showing how higher NuVal scores can mean better nutrition. For those who have made organic or "clean eating" a priority in your life we have many other frozen yogurt options that you can Trade Up to. Remember, it's all about Trading Up amongst the products that you would eat.


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