Trade Up Tuesday: Mayo

With summer, comes barbeques! One ingredient that becomes a fan favorite during the summertime and barbeques is mayonnaise. Mayo can be used in side dishes like potato salad and deviled eggs and to top off burgers and sandwiches. This week’s Trade Up Tuesday provides a healthier alternative to traditional mayo, by cutting calories and taking out some of the “bad” fat and adding back in some “good” fat.
By making this simple and easy trade, you can save 55 calories (60% fewer calories), 7 grams of fat (70% fewer grams), and completely eliminate saturated fat!

Kraft Real Mayo
NuVal Score: 8

Serving Size: 1 Tbsp
Calories: 90
Total Fat: 10g
Saturated Fat: 1.5g
Trans Fat: 0g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 2.5g
Cholesterol: <5mg br=""> Sodium: 70mg
Total Carb: 0g
Dietary Fiber: 0g
Protein: 0g

Ingredients: Soybean Oil, Water, Eggs, Vinegar, Contains Less Than 2% of Sugar, Salt, Egg Yolks, Natural Flavor (Contains Mustard), Lemon Juice Concentrate, Calcium Disodium EDTA (to protect flavor), Dried Garlic, Dried Onions, Paprika


Kraft Mayo with Olive Oil
NuVal Score: 16

Servings per container: 24
Calories: 35
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Cholesterol: 0mg
Sodium: 95mg
Total Carb: 2g
Dietary Fiber: 0g
Protein: 0g
Ingredients: Water, Olive Oil, Canola Oil, Soybean Oil, Modified Food Starch, Vinegar, Sugar, Maltodextrin, Salt, Eggs, Natural Flavor, Mustard Flour, Lactic Acid, Potassium Sorbate (to protect flavor), Phosphoric Acid, Dried Onions, Dried Garlic, Calcium Disodium EDTA (to protect flavor), Beta Carotene

 Written by Breanne Durbin, Texas Tech Dietetic Intern

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