Diets: Decoding the Mystery

As January continues on, so does the hunt for the perfect diet.

There are so many diet plans out there today and we often get questioned on which is the best one.

Most dietitians will recommend that the best diet is one you can follow long term and is balanced.  After all, if you want long term results, you need long term changes!

To help further sift through the confusion, our Health and Wellness team developed the following diet decoder:

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