3/25/15

Cheesy Guacamole



Makes 8 Servings
Prep Time: 15 min
Cook Time: 0 min

Description
Rich guacamole blended with puréed cottage cheese and Cheddar cheese.

Ingredients
•    16 oz cottage cheese, low fat, lactose-free
•    1 c avocado, diced
•    ½ c red onion, peeled, diced
•    1 tbsp cilantro, chopped
•    2 tbsp lime juice, fresh squeezed
•    1 tsp salt
•    1 tsp cumin, ground
•    1 tsp coriander, ground
•    ½ tsp garlic powder
•    4 oz sharp Cheddar cheese, reduced-fat, finely shredded

Directions:
1. Purée cottage cheese until smooth in food processor.



2. In a small bowl combine avocado, red onion, cilantro, lime juice, salt, cumin, coriander and garlic powder; mash with a fork until chunky.



3. Stir together cottage cheese, guacamole mixture and Cheddar, reserving some Cheddar to use as garnish.



Nutritional Facts
Calories: 140 
Total Fat: 8 g
Saturated Fat: 3 g
Cholesterol: 15 mg
Sodium: 330 mg
Carbohydrate: 8 g
Dietary Fiber: 2 g
Protein: 11 g
Calcium: 15% Daily Value

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